There are days when you feel highly productive, without giving a thought about the hours fleeting by, indulged deeply into your work. This phase or the few hours in a day when your energy level is at the peak is termed as the “flow state”. You feel incredibly energized and perform brilliant work even within minimum deadlines. However, this time doesn’t always last long and sometimes there are days when you miss your flow state even when into a job you love. What if we say you can have control over your flow state and get into the mode on demand?
Yes, it is possible with these amazing simple hacks we have brought to you through this blog. Give it a read; it never hurts to try out new things!
Take a Challenge and Set Your Goal
Challenging your potential is the best way to turn out active and productive in what you do. Be clear about your target and the end result, challenge yourself to get to the goal, pushing your limit for the new project assigned to you. Focus on what you do and be clear when it comes to setting your goal. Trust us, the end result will be in your favor.
Take Control of Emotions through Observation
This could take a lot of practice and determination, but is the most essential step to get closer to your flow state. We have a natural clock which our body follows. In a day, there are moments you feel awfully low and the time when you are at your peak energy level. You need to focus on your high and lows to figure out the best time when your emotions are in support for performing a task. Observe your reactions to different situations throughout a day and monitor those emotions to get into the right track. It is definitely tough, but not impossible!
Schedule Your Day in Sink of Your Emotions
Now, you know what things make you feel high and what pulls down your confidence level. So, it becomes quite smoother to analyze and plan your day accordingly. Keep the most essential task for the time you feel the best. A close observation on your emotions for a week or so can help you keep a record of your daily emotional state, making it easier to plan your day perfectly. Just figure out the pattern and get to work. Meditation also helps in keeping your emotional calm.
Keep Pushing Your Limits
As soon as you get in the zone, start pushing yourself to continue and spend more time in the flow state. With time when you keep trying these steps, you will notice the flow state stays longer. This way you keep yourself encouraged and determined to achieve your goal, staying in the flow more often.
Take Breaks and Repeat
With regular practice, you reach a state when you mostly feel in the zone and could work non-stop for hours. However, health is a priority and you need to take regular breaks. Maintain the flow and repeat the formula without skipping.
In a nutshell, to achieve the flow state on demand you need to take challenges, keep control over your emotions and keep pushing your limits.